EXTREME Makeover 40-Day Challenge

Wednesday, November 4th - 6:45- 7:00 Check In (Visit Sponsors)
Body by God Measurements & Testing (Stations), BMI, Body Fat, Weigh In, Stress Screen, Receive Book

7:00-7:30 Opening Ceremony
Dr. Jason Wiese Getting Started; the Un-Diet

7:30-8:00 Nuts and Bolts
Body by God Measurements (Finish Stations) Receive Book

Wednesday, November 12th - 6:45-7:45 Nutrition Workshop "Body by God Un-Diet"
Learn about the Foods by God and foods by man
Begin feeling better, increasing energy and losing unwanted pounds right away

Wednesday, November 19th
6:45-7:45 Exercise Workshop "Moving Your BBG"
Make the most of your work-outs, little as 3 minute workouts
Special Guest: Rose Leavitt

Wednesday, December 3rd
6:45-7:45 Stress and Time Management "Peace by God & Time by God"
Change your experience of stress in your life.
Quadruple the time you have in a week.

Wednesday, December 10
6:45-7:45 Maximizing Your Life
Take your health to the next level!  How does health fit into your God given purpose in life, and learn how can we build stronger sustainable health for a lifetime.

Wednesday, December 17th
6:45-7:45 Victory Celebration
Contest winners announced, fun, prizes, and Celebration!
Reflection on what the BBG Challenge has meant to you, share stories and essays.