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3 Keys to Keeping A Healthy Spine, Preventing Neck and Back Pain   Everyone wants the same thing. It’s true. I’ve sat down with thousands of patients, and every time I ask them this question, “If we could help you get rid of this pain, what would that help you do?” You have to know […]

HIIT (High Intensity Interval Training) is a training technique that alternates between short bursts of high intense and recovery intervals. It can be performed in a relatively short amount of time and can be beneficial in improving heart health and blood pressure, decreasing insulin resistance and improving overall fitness.  The goal of HIIT is to

Oh great.  Here comes another article on how there is one more thing that is making you fat and sick.  Bear with me for just a second.  I think you are going to like what I have to say.  I know you like your fit bit and I don’t want you to throw it away.  I just want you to

In the documentary Hungry for Change, Daniel Vitalis states, “We are overfed, but we are starving to death!” This statement doesn’t make a lot of sense when we look at our obesity epidemic, and the fact that on average Americans consume 3,770 calories daily. That’s almost double the recommended calorie intake, so how are we

The two excuses I hear as to why people don’t do more for their health is time and money. We value time and money because we believe them to be a component of more important values such as family and work. What people fail to realize is that if you don’t have your health, then

Top 10 Researched Reasons To Stay Adjusted-Dr. Christopher Kent 1. Decreased Costs and Utilization of Medical Services with Chiropractic Care Spectacular decreases in the utilization of medical services and their attendant costs were observed when Doctors of Chiropractic were used as first contact providers. In an Independent Practice Association (IPA) which permitted patients to select