We are excited to announce our new program that is designed to deliver quality health information to the people in our community! Whether you are a small group or a large business, we are here to help. Get us involved and learn what it will take to experience a healthier quality of life. The GO […]
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Celebrate the Day not the Week! Let’s be realistic here, because we are using some of grandma’s recipes and other people may be bringing desserts; plan on making some choices on this day that will not benefit you in your long term health goals. It is OK, you don’t have to stress about it.
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Detoxification Tips Should I choose organic produce? Organic is preferred, but not mandatory. When possible, choose the organic variety of the following fruits and vegetables: Celery Apples Peaches Blueberries Strawberries Nectarines Bell Peppers Spinach Cherries Kale/Collard Greens Potatoes Grapes (Imported) If organic varieties are not available, the following fresh fruits and vegetables
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